Stretching / Myofascial Release / ROM

Stretching / myofascial release is a great technique used to help improve your flexibility and recovery of your muscles.  Fascia binds and connects muscles.  In addition, it connects muscles to tendons, joints and bones.  We usually incorporate this with our exercise therapy sessions or this can be done by itself.

Additional Services:

• Personal Training
• Online Training
• Medical Exercise Therapy