Assisted stretching with myofascial release is a great technique used to help improve your flexibility and aid in the recovery of your muscles. Fascia binds and connects muscles. In addition, it connects muscles to tendons, joints and bones. We usually incorporate this with our medical exer-therapy sessions or this can be done by itself.
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Charles Health and Fitness Institute
P. O. Box 9537, Coral Springs, FL 33075
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